The marathon with an asterisk - now I know what Barry Bonds feels like :>) The Chicago marathon or the "Chicago Death March" as it is now known was all over the local and national news so I'm sure you heard about it; due to the extreme heat and humidity it was cancelled before thousands of runners could finish.
Starting the race was a real adrenaline rush - I felt like I was in the Olympics; thousands of runners taking off to cheering crowds. I was really psyched at the start and stayed that way for the first 4 miles. We skipped the 2 mile water station because folks were lined up 20 deep waiting for some water; we figured we'd get some at the 4-mile stop. At the 4 mile stop we noticed that water was no where to be found and were told to "keep going" to the next stop; apparently the first 15000 runners consumed more than expected and there was literally none left for us "slow pokes" My daughter Cara and I were unable to get any water until the 6 mile marker and unable to get any Gatorade until mile 8. That put me in a bad way right off the bat; my body was crying out for hydration. Local residents and business owners were bringing out their garden hoses to help cool off the runners. I saw runners running into local 7-11s buying water and Gatorade (note to self - bring money next time) and some even ran off the course for a short while to a local park to cool off in a public "wishing well".
I did fairly well to the 13 mile halfway point. I tried to run in whatever shade I could find. Most of the course after 13 miles was in direct sun with very little shade. The temperature was bad but the humidity was even worse - stifling. I didn't experience any cramping; the only thing that was "hurting" was the bottom of my feet. The pavement was so hot that my feet were "on fire". At around mile 15 I walked for a while. The race actually started to look like a "walk-a-thon" more than a marathon - everyone was walking. At mile 16 we began to here rumors that the race was being called off and that we should leave the course and make a beeline to the finish. We ignored their advice and continued on the course since we thought it was just a "rumor". At mile 19 the rumor became the truth. Imagine if you will police officers shouting at runners to "walk the race is over!!"; yes that was what happened when anyone attempted to run to finish the race after they passed the word it was cancelled. We joked with other runners we saw starting to run by yelling "Stop running, what do you think this is a marathon" :>) We walked some more.
When I reached mile 20 we were told that there would be no more water stations and that we should get on a bus or "walk at your own risk". I followed the crowd and got on a bus back to the park. After getting off the bus we ran the last .2 mile to the finish line. It was a very unfulfilling feeling crossing the finish line and getting the medal knowing I had not "fully" finished the race.
Besides not completing the race and running under extreme conditions, the race experience itself was awesome and the "fans" were great. Running through all the Chicago ethnic neighborhoods throughout the city and hearing live music in each area was really cool.
I also have a new nickname. The name on the front of my shirt it appeared like RAYA instead of RAY. Throughout the entire race everyone was cheering "GO RAYA" - my daughter and I laughed each and every time (1000's). We ran together for the first 10 miles and then lost each other. She was actually able to complete the entire race in 5 hours and 35 minutes.
I have posted some video of the race on http://www.youtube.com/. If you type in "Chicago marathon 2007" in Youtube's search window it will bring them up. Look for those posted by "rbaum0519"
The silver lining for all of us Team in Training runners was that regardless of the race outcome those with Leukemia and Lymphoma benefited from all the donations you made to the Team. There were over 1000 Team in Training runners who raised over 2.5 million dollars in this one race; our St Louis chapter raised over $100K; that was the main focus of the race anyway. In spite of all of my whining the real goal to help those struggling with these deadly blood cancers was accomplished - Thanks again for all your support.
My goal to finish the race was secondary and not really important compared to the real reason for the race. I'd like to challenge all of you to get out there and "make a difference".
Check out the Team in Training web site to see what may be going on in your neck of the woods; you won't be disappointed.
http://www.teamintraining.org/firsttimehere/tnt20/?KNC-TNT20
Remember, I was a couch potato severely out of shape and a "non runner" who was able to do it; if you are like me you can do it too. If you don't like to run they have "walking" programs too. You will meet some of the greatest people and make some new friends for life.
Since I did not "officially" finish the race I still have the desire to run another marathon. Running for a charity is such a win-win opportunity I've signed up to run the Disney World marathon on January 12th 2008 for another cancer-related charity. The charity is the A-T Children's Project.
What is A-T? -- Imagine a disease that combines the worst symptoms of muscular dystrophy, cerebral palsy, cystic fibrosis, immune deficiencies, and cancer. Children with A-T are usually confined to wheelchairs by age 10 and often do not survive their teens. Because A-T is a multi-system disease, scientists believe that A-T research will help more prevalent diseases such as Alzheimer’s, Parkinson’s, AIDS, and cancer.
I'm not going to keep "bugging" everyone for donations - you've already done your fair share by supporting me in Chicago. If you are interested though you can go to:
http://www.communityatcp.org/NETCOMMUNITY/Page.aspx?&pid=243&srcid=259&frsid=651
Cheers
Ray Baumann - Marathoner wannabee
Wednesday, October 10, 2007
Tuesday, October 2, 2007
Week 20 - Ready to race!!! - Chicago marathon 2007
Hopefully your next marathon-related e-mail from me will contain a picture or two of me at the finish line. This past week I've been in "conservation mode"- we ran 8 miles on Saturday and will run 3 miles on Tuesday and Weds of this week.
We received our "race" jersey this past week along with all the other "things you need to know".
We (wife Betsy and son Zach) will be leaving for Chicago on Friday and try to do a little site seeing before Sunday without spending too much time on my feet. The weather is forcasted to be pretty nice (high of 76) but that could change.
Saturday night , Team in Training will host a "Pasta Party" for all of its participants - a kind of last supper for the runners. In addition to the carb loading a guest speaker will talk on the "real" reason we are running the race to inspire us even more. They also host a "victory" party on Sunday night for those that can still walk :>) The race begins at 8am for those at the front of the starting line. I think it will take about 30 minutles before those of us in the back begin the race.
Training for this marathon has been a long journey and I want to thank all of you for being a part of it ; having y'all behind me makes this "extra" special. - you guys are great!!
If you'd like to track my progress during the race you can sign up for automaitc e-mails that will e-mail "live" split times to your inbox at: http://www.doitsports.com/results/MSG-signup.tcl?sub_event_id=2161
I'm forcasting a finishing time of 4:59:59 - I want a sub 5-hour race
As much as your support has meant to me; it will mean a whole lot more to those who depend on the Leukemia and Lymphoma Society for support while fighting these deadly diseases. Team and Training will raise over a million dollars for Leukemia and Lymphoma research from just the this one race.
We received our "race" jersey this past week along with all the other "things you need to know".
We (wife Betsy and son Zach) will be leaving for Chicago on Friday and try to do a little site seeing before Sunday without spending too much time on my feet. The weather is forcasted to be pretty nice (high of 76) but that could change.
Saturday night , Team in Training will host a "Pasta Party" for all of its participants - a kind of last supper for the runners. In addition to the carb loading a guest speaker will talk on the "real" reason we are running the race to inspire us even more. They also host a "victory" party on Sunday night for those that can still walk :>) The race begins at 8am for those at the front of the starting line. I think it will take about 30 minutles before those of us in the back begin the race.
Training for this marathon has been a long journey and I want to thank all of you for being a part of it ; having y'all behind me makes this "extra" special. - you guys are great!!
If you'd like to track my progress during the race you can sign up for automaitc e-mails that will e-mail "live" split times to your inbox at: http://www.doitsports.com/results/MSG-signup.tcl?sub_event_id=2161
I'm forcasting a finishing time of 4:59:59 - I want a sub 5-hour race
As much as your support has meant to me; it will mean a whole lot more to those who depend on the Leukemia and Lymphoma Society for support while fighting these deadly diseases. Team and Training will raise over a million dollars for Leukemia and Lymphoma research from just the this one race.
Monday, September 24, 2007
Week 19 - Chicago Marathon training update
Well, I'm definitely into the home stretch. Only one more week of training before the "big one". I ran 9 miles early on Saturday morning and then drove over to our downtown area where the city hosted a 5K race as part of its annual "Italian Fest". My goal in the 5K was to break 30 minutes and was able to complete the 3.1 miles in 29:27 - it was a little tough after running 9 miles just 30 minutes earlier. It was a fun little race even though many runners of all ages were passing me by. The last and only "real" race I had participated in was back in 1984 when I ran a 10K in San Antonio while in the Air Force's Officer Training School.
There's not a whole lot more to say other than to say I'm mentally ready and anxious for the race. After putting in over 325 miles of training I feel I've done the necessary prerequisites to accomplish the mission. I completed runs of 13, 15, 16, 18, and 20 miles so if I'm not ready now I will never be.
I purchased a minature video camera to carry during the race so I can capture a "bird's eye" view of allot of the race; I'll post it up on youtube for everyone to see - it should be an interesting video.
I want to continue to thank all of my race sponsors - I have well over 60 sponsors so far. If you want, there is still time to get your name added to Leukemia and Lymphoma’s “Team Baumann”.
I have surpassed $5000 in donations and want to thank all of you (again) for your generosity. As much as your support has meant to me; it will mean a whole lot more to those who depend on the Leukemia and Lymphoma Society for support while fighting these deadly diseases. Team and Training will raise over a million dollars for Leukemia and Lymphoma research from just the this one race.
If you are still interested in donating there is still time
http://www.active.com/donate/tntgmo/SeeRayRun
There's not a whole lot more to say other than to say I'm mentally ready and anxious for the race. After putting in over 325 miles of training I feel I've done the necessary prerequisites to accomplish the mission. I completed runs of 13, 15, 16, 18, and 20 miles so if I'm not ready now I will never be.
I purchased a minature video camera to carry during the race so I can capture a "bird's eye" view of allot of the race; I'll post it up on youtube for everyone to see - it should be an interesting video.
I want to continue to thank all of my race sponsors - I have well over 60 sponsors so far. If you want, there is still time to get your name added to Leukemia and Lymphoma’s “Team Baumann”.
I have surpassed $5000 in donations and want to thank all of you (again) for your generosity. As much as your support has meant to me; it will mean a whole lot more to those who depend on the Leukemia and Lymphoma Society for support while fighting these deadly diseases. Team and Training will raise over a million dollars for Leukemia and Lymphoma research from just the this one race.
If you are still interested in donating there is still time
http://www.active.com/donate/tntgmo/SeeRayRun
Friday, September 21, 2007
Week 18 Chicago Marathon training update
WooHoo!!! I completed 20.2 miles this past Saturday and I can honestly say I felt like I could have completed 6 more miles. It was a very cool morning so that contributed to the good running. I actually had a second wind at mile 16 and started running faster the last 4 miles; I was sore after the run but no more than usual. During the run I thought back to the early stages of the training where the long runs were 2 and 3 miles; I remember struggling to complete 3 miles on a mile and a half track justr 4 months ago - our whole team "has come a long way baby!" The Team in Training organization has been the catalyst to getting us all to this point - they really can build you into an endurance athlete.
This week I also recieved my race registration and bib number in the mail so I'm pretty excited. A couple other milestones this past week were surpassing over 300 miles in training, surpassing $5000 in donations, and I now have over 60 sponsors!!!
Here's a link to a preview of a marathon documentary being made to showcase the "everyday" marathon runner. I relate to the guy who says "I'm doing it for the T shirt" :>) - it may inspire you to get off the couch.............
http://www.marathonmovie.com/home.html - you'll also notice the vast sea of humanity that'll be participating in Chicago - its really unbelievable.
I want to thank all of my race sponsors - I have well over 60 sponsors so far. There is still time to get your name added to Leukemia and Lymphoma’s “Team Baumann”. I’m going to look like one of those NASCAR drivers with the names of sponsors plastered on every inch of my uniform. Those guys (and gals) are lucky though – they get to “drive” the long distances.
I have surpassed $5000 in donations and want to thank all of you again for your generosity. As much as your support has meant to me; it will mean a whole lot more to those who depend on the Leukemia and Lymphoma Society for support while fighting these deadly diseases. Team and Training will raise over a million dollars for Leukemia and Lymphoma research from just the this one race.
If you are still interested in donating there is still time
Click here to donate online:
http://www.active.com/donate/tntgmo/SeeRayRun
For those of you who would rather donate by check, you can send a check made out to LLS and mail it to me at 440 Bunker Hill, Collinsville, IL 62234.
Until next time
Cheers
Ray Baumann
This week I also recieved my race registration and bib number in the mail so I'm pretty excited. A couple other milestones this past week were surpassing over 300 miles in training, surpassing $5000 in donations, and I now have over 60 sponsors!!!
Here's a link to a preview of a marathon documentary being made to showcase the "everyday" marathon runner. I relate to the guy who says "I'm doing it for the T shirt" :>) - it may inspire you to get off the couch.............
http://www.marathonmovie.com/home.html - you'll also notice the vast sea of humanity that'll be participating in Chicago - its really unbelievable.
I want to thank all of my race sponsors - I have well over 60 sponsors so far. There is still time to get your name added to Leukemia and Lymphoma’s “Team Baumann”. I’m going to look like one of those NASCAR drivers with the names of sponsors plastered on every inch of my uniform. Those guys (and gals) are lucky though – they get to “drive” the long distances.
I have surpassed $5000 in donations and want to thank all of you again for your generosity. As much as your support has meant to me; it will mean a whole lot more to those who depend on the Leukemia and Lymphoma Society for support while fighting these deadly diseases. Team and Training will raise over a million dollars for Leukemia and Lymphoma research from just the this one race.
If you are still interested in donating there is still time
Click here to donate online:
http://www.active.com/donate/tntgmo/SeeRayRun
For those of you who would rather donate by check, you can send a check made out to LLS and mail it to me at 440 Bunker Hill, Collinsville, IL 62234.
Until next time
Cheers
Ray Baumann
Monday, September 10, 2007
Week 17 - 2007 Chicago marathon training update
This past week was another good week of running. Our group was scheduled to run 14 miles this past Saturday and I exceeded the goal by running 14.2 :>) I like to exceed the goal to gain a little confidence; I know I’m going to need every ounce of confidence to complete the 5 hour 26.2 miles. I’m told the marathon will test your mental endurance even more than your physical endurance. A confident attitude will help you keep going when your reach the “wall”. I figure if I give in when my mind says “I want to stop now” during the long training runs it will be too easy to give up during the marathon.
I am nursing a sore and infected “big toe” though. I saw a Dr on Friday and he gave me some antibiotics to fight the infection. It’s not too painful while I’m running so I hope it doesn’t get any worse. The race is less than 30 days away so I do not need anything to interrupt the training.
This coming Saturday is the “big test”- our group is scheduled run 20 miles. This will be the longest training run before the marathon. After that run we are supposed to “taper” the training in order to give the body a chance to heal before the race.
If you haven’t already acted there is still time to be a part of this historic event. I could be the first 54 year old, retired Air Force, 6’1, 195 pound, former coach potato, with size 13 shoes, to run a marathon with absolutely no previous running experience in the past 20 years – it should definitely be some kind of world record.
I want to thank all of my race sponsors - I have well over 50 sponsors so far. Time is running out to get your name added to Leukemia and Lymphoma’s “Team Baumann” I’m going to look like one of those NASCAR drivers with the names of sponsors plastered on every inch of my uniform. Those guys (and gals) are lucky though – they get to “drive” the long distances.
I am close to surpassing $5000 in donations and want to thank all of you again for your generosity. As much as your support has meant to me; it will mean a whole lot more to those who depend on the Leukemia and Lymphoma Society for support while fighting these deadly diseases.
This weekend is the deadline to donate
Click here to donate online:
http://www.active.com/donate/tntgmo/SeeRayRun
For those of you who would rather donate by check, you can send a check made out to LLS and mail it to me at 440 Bunker Hill, Collinsville, IL 62234
Until next time
Cheers
Ray Baumann
I am nursing a sore and infected “big toe” though. I saw a Dr on Friday and he gave me some antibiotics to fight the infection. It’s not too painful while I’m running so I hope it doesn’t get any worse. The race is less than 30 days away so I do not need anything to interrupt the training.
This coming Saturday is the “big test”- our group is scheduled run 20 miles. This will be the longest training run before the marathon. After that run we are supposed to “taper” the training in order to give the body a chance to heal before the race.
If you haven’t already acted there is still time to be a part of this historic event. I could be the first 54 year old, retired Air Force, 6’1, 195 pound, former coach potato, with size 13 shoes, to run a marathon with absolutely no previous running experience in the past 20 years – it should definitely be some kind of world record.
I want to thank all of my race sponsors - I have well over 50 sponsors so far. Time is running out to get your name added to Leukemia and Lymphoma’s “Team Baumann” I’m going to look like one of those NASCAR drivers with the names of sponsors plastered on every inch of my uniform. Those guys (and gals) are lucky though – they get to “drive” the long distances.
I am close to surpassing $5000 in donations and want to thank all of you again for your generosity. As much as your support has meant to me; it will mean a whole lot more to those who depend on the Leukemia and Lymphoma Society for support while fighting these deadly diseases.
This weekend is the deadline to donate
Click here to donate online:
http://www.active.com/donate/tntgmo/SeeRayRun
For those of you who would rather donate by check, you can send a check made out to LLS and mail it to me at 440 Bunker Hill, Collinsville, IL 62234
Until next time
Cheers
Ray Baumann
Wednesday, September 5, 2007
Week 16 - Marathon training Update
I hope everyone had a great Labor Day weekend. It was a beautiful 3-day weekend here with very nice “running” weather. On early Saturday morning our group (of 4) met at the local bike trail and ran a half marathon (13.1 miles). We were only scheduled to run 12 miles but decided it would sound cool to say “I ran a half marathon” rather than say “ I ran 12 miles”.
It’s hard to believe the finale to this journey is now just over 30 days away. It seems like only yesterday the crazy idea to run a marathon and raise money for the Leukemia and Lymphoma Society crossed my mind. It’s actually crossed my mind to attempt another marathon in the winter to take advantage of all the training I’ve done. I’m hoping that thought will go away soon :>). Certain parts of my body are starting to feel the wear and tear of the over 260 miles I’ve run the past 4 months. Currently my ankles and knees are starting to remind me that they are not happy about the abuse.
I received another letter inspiring me even more to “tough it out” when I feel like this is too "hard". Here’s an excerpt from a letter I received this week: “Rose was a very dear friend of mine- she was diagnosed with leukemia in July 2005 – never leaving the hospital she died Nov 27, 2005, leaving 3 children and me (her very best friend), she was only 44. I miss her so!” What I’m going through doesn’t compare to those that suffer or have suffered at the hands of these diseases.
On another sad note, the keynote speaker at our first Team in Training organizational meeting back in May died this past week. He was 32 years old and left behind 2 kids. For all of those that are successful in beating these diseases there are those that become victims. The sad thing is it can happen to anyone; it’s good to know the money raised through this event will go directly to those trying to find a cure. Your donation is definitely needed and will definitely make a difference.
I have surpassed $4000 in donations and want to thank you again for your generosity. I know everyone is solicited for donations from lots of deserving organizations and there is just not enough to go around. If you are still interested in making a donation I have until Sep 17th for any online donations and all “mailed” donations need to arrive by Sep 12th in order to have them processed by the deadline.
To make a donation click below:
http://www.active.com/donate/tntgmo/SeeRayRun
It’s hard to believe the finale to this journey is now just over 30 days away. It seems like only yesterday the crazy idea to run a marathon and raise money for the Leukemia and Lymphoma Society crossed my mind. It’s actually crossed my mind to attempt another marathon in the winter to take advantage of all the training I’ve done. I’m hoping that thought will go away soon :>). Certain parts of my body are starting to feel the wear and tear of the over 260 miles I’ve run the past 4 months. Currently my ankles and knees are starting to remind me that they are not happy about the abuse.
I received another letter inspiring me even more to “tough it out” when I feel like this is too "hard". Here’s an excerpt from a letter I received this week: “Rose was a very dear friend of mine- she was diagnosed with leukemia in July 2005 – never leaving the hospital she died Nov 27, 2005, leaving 3 children and me (her very best friend), she was only 44. I miss her so!” What I’m going through doesn’t compare to those that suffer or have suffered at the hands of these diseases.
On another sad note, the keynote speaker at our first Team in Training organizational meeting back in May died this past week. He was 32 years old and left behind 2 kids. For all of those that are successful in beating these diseases there are those that become victims. The sad thing is it can happen to anyone; it’s good to know the money raised through this event will go directly to those trying to find a cure. Your donation is definitely needed and will definitely make a difference.
I have surpassed $4000 in donations and want to thank you again for your generosity. I know everyone is solicited for donations from lots of deserving organizations and there is just not enough to go around. If you are still interested in making a donation I have until Sep 17th for any online donations and all “mailed” donations need to arrive by Sep 12th in order to have them processed by the deadline.
To make a donation click below:
http://www.active.com/donate/tntgmo/SeeRayRun
Sunday, August 26, 2007
Week 15 - Marathon training update
18 Miles!! WooHoo - I’m happy to report that the old man’s legs lasted 18 miles Saturday. Although 18 miles is a very long way its still not 26.2; I don’t think I could have made 26 miles. I was pretty fatigued the last 2 miles; it was starting to get very hot and humid. This track had some significant hills so that added to the challenge. This coming week will be a recovery week with a 12 mile run on Saturday. Its hard to believe the summer is pretty much over – time flies when you are not having fun :>)
I’ve never had any problems with cars or dogs while running until last week. Normally it’s still dark during the beginning of my early morning runs. One day last week, I was running against traffic in my normally quiet neighborhood and saw a car coming towards me. I ensured that I stayed in the “gutter” area and kept my eyes on the approaching vehicle. Right before the car reached me, a dog came running at me from my blind side with a vicious bark and startled me so much that I came very close to jumping right in front of the approaching car. If I die tragically that is not the way I want to go. Dying while exercising just causes too many people to say “I told you exercising was not good for you”
Like most sporting activities there are a million products out there making guarantees of better performance. Nutrition is one area allot of companies target runners. In addition to Gatorade and Power Bars everything from Sport Beans to liquid carbs is marketed to runners. Recently, in addition to the sport beans, liquid carbs, and power bars (yea, I’m a sucker for anything that promises to make running easier), I’ve been trying a new product called “Joint Juice”. Supposedly it helps keep your joints “lubed” while running. It tastes a little like WD40 so maybe it really does work.
I had another good week as far as donations go; several who told me early on they’d be making a donation came through; just like the miles the donations are beginning to “pile up” – so thank you. I now have over 48 individuals who’ve made donations from as far away as Hawaii and even Iraq. It feels good knowing all of you are behind me; you really provide allot of motivation. You wouldn’t believe how hard it is for me to get out of bed at 5am each morning and begin pounding out the miles in the dark. To keep from rolling over and hitting the snooze button I imagine I have 48 people reminding me to get up and get with it.
I’ve never had any problems with cars or dogs while running until last week. Normally it’s still dark during the beginning of my early morning runs. One day last week, I was running against traffic in my normally quiet neighborhood and saw a car coming towards me. I ensured that I stayed in the “gutter” area and kept my eyes on the approaching vehicle. Right before the car reached me, a dog came running at me from my blind side with a vicious bark and startled me so much that I came very close to jumping right in front of the approaching car. If I die tragically that is not the way I want to go. Dying while exercising just causes too many people to say “I told you exercising was not good for you”
Like most sporting activities there are a million products out there making guarantees of better performance. Nutrition is one area allot of companies target runners. In addition to Gatorade and Power Bars everything from Sport Beans to liquid carbs is marketed to runners. Recently, in addition to the sport beans, liquid carbs, and power bars (yea, I’m a sucker for anything that promises to make running easier), I’ve been trying a new product called “Joint Juice”. Supposedly it helps keep your joints “lubed” while running. It tastes a little like WD40 so maybe it really does work.
I had another good week as far as donations go; several who told me early on they’d be making a donation came through; just like the miles the donations are beginning to “pile up” – so thank you. I now have over 48 individuals who’ve made donations from as far away as Hawaii and even Iraq. It feels good knowing all of you are behind me; you really provide allot of motivation. You wouldn’t believe how hard it is for me to get out of bed at 5am each morning and begin pounding out the miles in the dark. To keep from rolling over and hitting the snooze button I imagine I have 48 people reminding me to get up and get with it.
Wednesday, August 22, 2007
Week 14 Training Summary
Marathon training week 14 is "in the books" - it was a pretty boring week actually. A "down" week as far as the long mileage; only had to run 10 miles this past Saturday. I'm still maintaining about an 11 minute per mile pace so I won't be breaking any speed records. The heat is back to the "normal" range of 90-95 so it'll be big relief from the triple digit heat wave we had last week. I did surpass 200 total training miles so I'm psyched about that. I can remember back in weeks 1-4 when I think I ran 26 miles total; so the mileage is piling up and I'll probably put in another 175 miles before the marathon.
I'm told I should buy a new pair of running shoes before the marathon; they tell me that running shoes go "dead" after 500 miles. I'm used to wearing the same pair of shoes (and underwear, t-shirts, socks, etc) for 4-6 years or more so giving up a pair of shoes after 4 months sounds crazy; I still have T-shirts from my military training days dating back to 1984! I never thought I'd be measuring how long to keep my shoes based on mileage.
This coming weekend is a BIG test - 18 miles. Our group is going over to St Louis to run the 18 miles in Forest Park with the S t Louis Missouri Chapter of Team and Training. I'm already thinking ahead and will be buying 2 large bags of ice in preparation for the dreaded ice bath after the run.
I haven't quite reached all the fund raising goals I've set but I'm confident that will take care of itself; so many of you have been more than generous. I've received donations from people I have not even met so I know the cause means allot to allot of people. I talk allot about my training progress because I want everyone to know I want to finish this race for you and everyone else that cares about this important cause. I've promised allot of people a picture of me crossing the finish line so I feel the pressure to keep going.
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
I'm told I should buy a new pair of running shoes before the marathon; they tell me that running shoes go "dead" after 500 miles. I'm used to wearing the same pair of shoes (and underwear, t-shirts, socks, etc) for 4-6 years or more so giving up a pair of shoes after 4 months sounds crazy; I still have T-shirts from my military training days dating back to 1984! I never thought I'd be measuring how long to keep my shoes based on mileage.
This coming weekend is a BIG test - 18 miles. Our group is going over to St Louis to run the 18 miles in Forest Park with the S t Louis Missouri Chapter of Team and Training. I'm already thinking ahead and will be buying 2 large bags of ice in preparation for the dreaded ice bath after the run.
I haven't quite reached all the fund raising goals I've set but I'm confident that will take care of itself; so many of you have been more than generous. I've received donations from people I have not even met so I know the cause means allot to allot of people. I talk allot about my training progress because I want everyone to know I want to finish this race for you and everyone else that cares about this important cause. I've promised allot of people a picture of me crossing the finish line so I feel the pressure to keep going.
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Week 13 Training Summary
Well the heat is still on - how hot was it you ask?
So hot today, I was sweating like a poodle at Michael Vick’s place.
So hot, doctors are implanting icemakers in addition to pacemakers.
It was so hot, the astronauts were drinking frozen margaritas.
OK, I'm not much of a comedian - I'll stick to running. I was able to complete my long run this past weekend in spite of the heat. This past Sunday our group ran 15 miles (actually 14.45 but I like to round up). It was a grueling run in the early morning heat. I did the "ice bath" routine when I arrived home and I think the whole neighborhood heard me howling as I lowered my body into the ice filled bath tub. I have noticed that I'm now able to recover quicker and can actually walk pain free the next day
I must admit that the training has been a real grind lately and even though I know I'll complete what I started I start to question why I'm doing this and whether its really worth the time and effort. Right when I'm feeling sorry for myself and think about how many more miles I have to run to get ready for this race I get another "reason" to keep going.
Last night a neighbor dropped off a donation check accompanied by the obituary of her 52-year old friend from her church who had just died last week of leukemia. She asked that I add her name to the back of my race jersey. Wow, how much more motivation do I need. I'm raising money for an important cause that has or will touch many lives; knowing that "keeps me runnin".
The heat index should ease up a little starting this weekend. This week is 28 miles of training with the next big test - a 18 mile "group" run on August 25th.
Thanks to all of you who made a donation this past week. The next time I'm feeling "down" I'll crank up my IPOD with the Doobie Bother's song "You keep me runnin" because it is all of "you" that keep me running - Thanks Again!!
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
So hot today, I was sweating like a poodle at Michael Vick’s place.
So hot, doctors are implanting icemakers in addition to pacemakers.
It was so hot, the astronauts were drinking frozen margaritas.
OK, I'm not much of a comedian - I'll stick to running. I was able to complete my long run this past weekend in spite of the heat. This past Sunday our group ran 15 miles (actually 14.45 but I like to round up). It was a grueling run in the early morning heat. I did the "ice bath" routine when I arrived home and I think the whole neighborhood heard me howling as I lowered my body into the ice filled bath tub. I have noticed that I'm now able to recover quicker and can actually walk pain free the next day
I must admit that the training has been a real grind lately and even though I know I'll complete what I started I start to question why I'm doing this and whether its really worth the time and effort. Right when I'm feeling sorry for myself and think about how many more miles I have to run to get ready for this race I get another "reason" to keep going.
Last night a neighbor dropped off a donation check accompanied by the obituary of her 52-year old friend from her church who had just died last week of leukemia. She asked that I add her name to the back of my race jersey. Wow, how much more motivation do I need. I'm raising money for an important cause that has or will touch many lives; knowing that "keeps me runnin".
The heat index should ease up a little starting this weekend. This week is 28 miles of training with the next big test - a 18 mile "group" run on August 25th.
Thanks to all of you who made a donation this past week. The next time I'm feeling "down" I'll crank up my IPOD with the Doobie Bother's song "You keep me runnin" because it is all of "you" that keep me running - Thanks Again!!
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Week 12 Training Summary
Whew! The heat index has really been "up there" this week - around 95 -100. Fortunately my "long run" this past Saturday was only 9 miles; I can't believe I'm saying "only nine miles"- that is still a long way. When its gets that hot, sweating is a real problem; It's a constant flow down your face and and in your eyes and once your shirt gets soaked it feels like your a carrying extra weight.
OK, here's funny and embarrassing "newbie runner" story. There are several products on the market to assist runners: sore muscle balm, anti-blister cream, anti-chaffing ointment, etc. Before my last long run I wanted to apply some anti-chaffing ointment to prevent skin irritation during the long distance we were going to run. I mistakenly asked my running coach if she had any Bio Freeze (similar to Icy Hot or Tiger Balm). What I should have asked her for was Body Glide ( a vasoline-like anti-chaffing ointment). Believing that I had the BodyGlide ointment I proceeded to apply it all over my chest and on my inner thighs. After about 2 minutes I felt a real strange "hot" sensation. It finally dawned on me that I used the wrong ointment for the wrong reason and on the wrong places. Fortunately, the "heat" wore off after about 20 minutes and I was able to finish the run.
I completed my annual physical this week and it looks like I'll live another year :>) When the nurse took my pulse she said it was really low - a reading of 52. Then she asked "are you a runner?" - pride fully I said "yes I am!" Apparently runners normally have a very low pulse due to the fact that there hearts are able to operate more efficiently and do not require as many beats per minute to supply blood to their body. When she did the EKG she told me it would give a warning that my heart beat is too low but that for runners that's a good thing. She said some runners have a pulse close to 35 which would be a red flag in normal folks who do not exercise. So I was happy that all of this pain and suffering has at least led to a healthy heart. My blood pressure was very low too.
This week is 30 miles of training with the next big test - a 15 mile "group" run on Sunday August 12th. The heat is making even the short runs a tough task but when I fell like quitting I begin to think about how tough the kids who are hospitalized with these potentially deadly cancers must have it; the pain and suffering I'm experiencing is nothing compared to that.
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
OK, here's funny and embarrassing "newbie runner" story. There are several products on the market to assist runners: sore muscle balm, anti-blister cream, anti-chaffing ointment, etc. Before my last long run I wanted to apply some anti-chaffing ointment to prevent skin irritation during the long distance we were going to run. I mistakenly asked my running coach if she had any Bio Freeze (similar to Icy Hot or Tiger Balm). What I should have asked her for was Body Glide ( a vasoline-like anti-chaffing ointment). Believing that I had the BodyGlide ointment I proceeded to apply it all over my chest and on my inner thighs. After about 2 minutes I felt a real strange "hot" sensation. It finally dawned on me that I used the wrong ointment for the wrong reason and on the wrong places. Fortunately, the "heat" wore off after about 20 minutes and I was able to finish the run.
I completed my annual physical this week and it looks like I'll live another year :>) When the nurse took my pulse she said it was really low - a reading of 52. Then she asked "are you a runner?" - pride fully I said "yes I am!" Apparently runners normally have a very low pulse due to the fact that there hearts are able to operate more efficiently and do not require as many beats per minute to supply blood to their body. When she did the EKG she told me it would give a warning that my heart beat is too low but that for runners that's a good thing. She said some runners have a pulse close to 35 which would be a red flag in normal folks who do not exercise. So I was happy that all of this pain and suffering has at least led to a healthy heart. My blood pressure was very low too.
This week is 30 miles of training with the next big test - a 15 mile "group" run on Sunday August 12th. The heat is making even the short runs a tough task but when I fell like quitting I begin to think about how tough the kids who are hospitalized with these potentially deadly cancers must have it; the pain and suffering I'm experiencing is nothing compared to that.
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Week 11 Training Update
Well, I'm halfway through the marathon training program and am still on track to be ready for the race on October 7th. I'm a little sore today after the 13 mile run yesterday. It only took 2 hours and 30 minutes :>) Most elite runners would finish 26 miles in that time. It was very humid but the temperature wasn't too bad - around 80-85. I didn't really struggle until after 11 miles - the last 2 miles were a moderate uphill climb.
When I finished I knew right away there was no way I could do 13 more miles so I know I still have a long way to get into "26 mile" shape. Its a good thing I still have 2 more months to train. It was good feeling though knowing that I'm now a "half marathoner" - There were allot of folks out on the trail training for this marathon - thousands of runners from the St Louis will run in the Chicago marathon. The race has been sold out since last April - so yes, there are plenty (at least 40,000) of "crazy" people out there doing what I'm doing :>)
When I got home I filled up the tub with cold water and emptied our freezer's ice compartment into the tub. They say that an ice bath on the legs right after a long run will help eliminate the tightness and soreness. What's it like you ask? - think of the feeling you get when you lower yourself into a hot tub; once you are in it feels pretty good. Well this is the exact opposite of that feeling. It more walking on a frozen lake and then falling through and gasping for breath. There was never a time that it felt good until I got out. I will say however that my legs recovered pretty well. The only thing still ailing a little are my knees.
This week is another 22 miles of training with the next big test - a 15 mile "group" run on August 12th. Every 2 weeks the long run mileage jumps 2 miles until we culminate with a 20 mile run about 3 weeks before race day. In the next 6 weeks we have scheduled long runs of 12, 14, 16, 18, 20, miles. The weekday runs are usually 3 - 5 miles. I've completed about 137 training miles with no major ailments other than minor aches and pains and some "mental" fatigue - I've been tempted many times to hit the snooze button and blow off the weekday running but so far I've been able to stick with it. By the time the training is complete I will have run close to 400 miles. The weekend "long" runs are what really get you prepared physically and mentally for the marathon - you can't miss those or you will not be able to complete the 26 miles.
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
When I finished I knew right away there was no way I could do 13 more miles so I know I still have a long way to get into "26 mile" shape. Its a good thing I still have 2 more months to train. It was good feeling though knowing that I'm now a "half marathoner" - There were allot of folks out on the trail training for this marathon - thousands of runners from the St Louis will run in the Chicago marathon. The race has been sold out since last April - so yes, there are plenty (at least 40,000) of "crazy" people out there doing what I'm doing :>)
When I got home I filled up the tub with cold water and emptied our freezer's ice compartment into the tub. They say that an ice bath on the legs right after a long run will help eliminate the tightness and soreness. What's it like you ask? - think of the feeling you get when you lower yourself into a hot tub; once you are in it feels pretty good. Well this is the exact opposite of that feeling. It more walking on a frozen lake and then falling through and gasping for breath. There was never a time that it felt good until I got out. I will say however that my legs recovered pretty well. The only thing still ailing a little are my knees.
This week is another 22 miles of training with the next big test - a 15 mile "group" run on August 12th. Every 2 weeks the long run mileage jumps 2 miles until we culminate with a 20 mile run about 3 weeks before race day. In the next 6 weeks we have scheduled long runs of 12, 14, 16, 18, 20, miles. The weekday runs are usually 3 - 5 miles. I've completed about 137 training miles with no major ailments other than minor aches and pains and some "mental" fatigue - I've been tempted many times to hit the snooze button and blow off the weekday running but so far I've been able to stick with it. By the time the training is complete I will have run close to 400 miles. The weekend "long" runs are what really get you prepared physically and mentally for the marathon - you can't miss those or you will not be able to complete the 26 miles.
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Week 10 Training Update
Well I made it back from a one week vacation but now I need time to recover :>) I ran 11 miles the morning we left for vacation in Tennessee; that was a new personal best for me. It was a tough run with too many hills for my taste but I made it. I always run with my IPOD shuffle to help keep my mind off of the "pain and suffering"; I even added some new songs this time. However, after about 2 blocks the battery went dead and the next 11 miles was "music free". It was a tough run with no entertainment along the way.
After some recovery time following the 11 mile run we drove 6 hours to Crossville Tennessee for a week of vacation at Fairfield Glade - a Timeshare golf resort. We played 36 holes on Sunday, 27 holes on Monday, 27 holes on Tuesday, 18 holes on Wednesday, 18 holes on Thursday, and 9 holes on Friday. I also ran 3 miles on Tuesday, Wednesday, and Thursday and 8 miles this past Saturday. Needless to say I was pretty "whipped" at the end of the week.
Too bad there's not a "golf" marathon event ; I think I'd be ready to compete in that event. I figured out that 26 miles of golf would equal about 135 holes or 7.5 18-hole rounds; since it takes about 4 hours to complete a round of golf it would take about 30 hours to complete; it would be fun trying..........
This week is 26 miles of training with another big test for me - a 13 mile "group" run on Saturday. I've completed about 115 training miles and so far no major ailments other than "mental" fatigue. I have noticed that I really have not lost any weight during the last 10 weeks; I think its because I'm hungry all the the time and allot of the protein needed is also high in calories. I run with a heart rate monitor and have noticed that my resting heart rate has decreased and my "running" heart rate has also declined; I'm told this indicates a "healthier" heart so even though I'm not "thinner" my heart is getting in shape.
I run on a bike path and its really hard watching all these bicyclists zoom by me while I'm chugging along. A little voice keeps whispering to me that I could go allot further and faster on a bike........maybe I'll try a Triathlon next since I'm a former competitive swimmer and can ride a bike....
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
After some recovery time following the 11 mile run we drove 6 hours to Crossville Tennessee for a week of vacation at Fairfield Glade - a Timeshare golf resort. We played 36 holes on Sunday, 27 holes on Monday, 27 holes on Tuesday, 18 holes on Wednesday, 18 holes on Thursday, and 9 holes on Friday. I also ran 3 miles on Tuesday, Wednesday, and Thursday and 8 miles this past Saturday. Needless to say I was pretty "whipped" at the end of the week.
Too bad there's not a "golf" marathon event ; I think I'd be ready to compete in that event. I figured out that 26 miles of golf would equal about 135 holes or 7.5 18-hole rounds; since it takes about 4 hours to complete a round of golf it would take about 30 hours to complete; it would be fun trying..........
This week is 26 miles of training with another big test for me - a 13 mile "group" run on Saturday. I've completed about 115 training miles and so far no major ailments other than "mental" fatigue. I have noticed that I really have not lost any weight during the last 10 weeks; I think its because I'm hungry all the the time and allot of the protein needed is also high in calories. I run with a heart rate monitor and have noticed that my resting heart rate has decreased and my "running" heart rate has also declined; I'm told this indicates a "healthier" heart so even though I'm not "thinner" my heart is getting in shape.
I run on a bike path and its really hard watching all these bicyclists zoom by me while I'm chugging along. A little voice keeps whispering to me that I could go allot further and faster on a bike........maybe I'll try a Triathlon next since I'm a former competitive swimmer and can ride a bike....
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Week 7 Training Update
This was a another productive week for my marathon training; I ran 8 miles on Saturday with my 10 year old grandson caddying the water bottles on a bike trail; he rode out and dropped off a bottle of water at each mile marker. It was fun since he was with me on my very first day of training and saw I could barely run 1/2 mile. When we were done this time he said "grandpa you ran far" - that put a smile on my face.
Another item that keeps me going while running is the IPOD shuffle. I've tried to load some running related tunes like "The Long and Winding road" , "Running on Empty", "You Keep me Running", "On the Road Again"; during my last mile the Beatles tune "I'm a loser" came on - Maybe I'll replace that one with Queen's "We are the champions".
This coming Saturday July 14th at 6am I'll be running an 11 mile run with our Team and Training group. Later that day I'll be driving 6 hours down to Tennessee for a weeks vacation - lots of golf........
This week is another 22 miles of training with an 11 mile run on Saturday. Two weeks from now will be another big test - 13 miles. I've completed about 80 training miles so far. I think by the time the actual race comes about I will have run close to 300 miles.
I'm looking forward to a little R&R down in Tennessee next week and plan to lose allot of golf balls while I'm at it.
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Another item that keeps me going while running is the IPOD shuffle. I've tried to load some running related tunes like "The Long and Winding road" , "Running on Empty", "You Keep me Running", "On the Road Again"; during my last mile the Beatles tune "I'm a loser" came on - Maybe I'll replace that one with Queen's "We are the champions".
This coming Saturday July 14th at 6am I'll be running an 11 mile run with our Team and Training group. Later that day I'll be driving 6 hours down to Tennessee for a weeks vacation - lots of golf........
This week is another 22 miles of training with an 11 mile run on Saturday. Two weeks from now will be another big test - 13 miles. I've completed about 80 training miles so far. I think by the time the actual race comes about I will have run close to 300 miles.
I'm looking forward to a little R&R down in Tennessee next week and plan to lose allot of golf balls while I'm at it.
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Week 6 Training Update
This was a productive week for for my marathon training; I visited a chiropractor last week to see if he could do something about my sore calf muscle. I'm happy to report he was able to get to the root of the problem and I was able to continue running the very next day. This was my first visit to a chiropractor and I was more than happy with the results.
I passed another personal milestone by running 9 miles on Sunday July 1st. The weather was somewhat mild so heat exhaustion was not a factor. I was pretty much "spent" and couldn't have gone much further. It was a good feeling of accomplishment though; I'm still pretty much amazed that I could do it.
Later on that same Sunday my family and I went to the studio of KMOX in St Louis to do a live interview segment on their Health and Fitness show. In the studio with me was my Team in Training coach; my daughter Cara was on the phone from Texas. The interview focused on the organization of Team and Training, how I've been progressing in the training, and Cara's history with Team in Training. It was a fun interview and we were able to get the word out on the Team in Training organization and how they are doing tremendous work for the Leukemia and Lymphoma Society.
Since I started training I've reduced the amount of golf I normally played. In the past I used to play 3-4 times per week, now I'm usually only playing in my Wednesday night league and believe it or not I'm actually playing better. I think its because I'm normally so exhausted from running I don't swing as hard :>) The last 3 weeks I've shot a 40, 40 and 42 for nine holes; that's really good for me.
Here's my report for the 9 miles I ran this past Sunday; It took about one hour and forty minutes and I averaged about 11 minutes per mile. Not too bad for someone who just 6 weeks ago couldn't run more than 200 yards without stopping. Aside from some soreness and stiffness I'm not feeling too bad the day after.
This week is another 20 miles of training with an 8 mile run on Saturday. Two weeks from now will be another big test - 11 miles.
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
I passed another personal milestone by running 9 miles on Sunday July 1st. The weather was somewhat mild so heat exhaustion was not a factor. I was pretty much "spent" and couldn't have gone much further. It was a good feeling of accomplishment though; I'm still pretty much amazed that I could do it.
Later on that same Sunday my family and I went to the studio of KMOX in St Louis to do a live interview segment on their Health and Fitness show. In the studio with me was my Team in Training coach; my daughter Cara was on the phone from Texas. The interview focused on the organization of Team and Training, how I've been progressing in the training, and Cara's history with Team in Training. It was a fun interview and we were able to get the word out on the Team in Training organization and how they are doing tremendous work for the Leukemia and Lymphoma Society.
Since I started training I've reduced the amount of golf I normally played. In the past I used to play 3-4 times per week, now I'm usually only playing in my Wednesday night league and believe it or not I'm actually playing better. I think its because I'm normally so exhausted from running I don't swing as hard :>) The last 3 weeks I've shot a 40, 40 and 42 for nine holes; that's really good for me.
Here's my report for the 9 miles I ran this past Sunday; It took about one hour and forty minutes and I averaged about 11 minutes per mile. Not too bad for someone who just 6 weeks ago couldn't run more than 200 yards without stopping. Aside from some soreness and stiffness I'm not feeling too bad the day after.
This week is another 20 miles of training with an 8 mile run on Saturday. Two weeks from now will be another big test - 11 miles.
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Week 5 Training Update
The 5th week (of 20) of training for my Chicago marathon was a big disappointment for me. After a 6.5 mile run last Saturday I developed a sore calf muscle and had to lay off the running for the past 7 days; today it finally feels well enough to run again. I plan to resume my training schedule tomorrow. This Sunday a local St Louis radio station is featuring me and my daughter on their weekly health and fitness show. They will interview us on how we got involved with Team and Training and how the training has been going. Hopefully we can recruit some more "volunteers" to run the marathon.
Knowing that you all are supporting me is what keeps me getting out of bed each morning; this will definitely be one of the biggest challenges I've ever undertaken. I've learned a whole lot more about Leukemia and Lymphoma and how devastating these diseases are; its obvious that most of us take our health for granted and life's lottery sometimes strikes those who do not deserve it. Knowing that the money raised will help continue the search for a cure that will help keep young kids from an early death is also a big motivator for me.
I want to thank those of you who already donated to this worthy cause. If you'd like to make a donation and keep up with my progress please visit my web site - http://www.active.com/donate/tntgmo/SeeRayRun. I have a long way to go to meet my fund raising goal but just like the running its one day at a time
Knowing that you all are supporting me is what keeps me getting out of bed each morning; this will definitely be one of the biggest challenges I've ever undertaken. I've learned a whole lot more about Leukemia and Lymphoma and how devastating these diseases are; its obvious that most of us take our health for granted and life's lottery sometimes strikes those who do not deserve it. Knowing that the money raised will help continue the search for a cure that will help keep young kids from an early death is also a big motivator for me.
I want to thank those of you who already donated to this worthy cause. If you'd like to make a donation and keep up with my progress please visit my web site - http://www.active.com/donate/tntgmo/SeeRayRun. I have a long way to go to meet my fund raising goal but just like the running its one day at a time
Week 4 Training Summary
I've completed the 4th week (of 20) of training for the Chicago marathon and so far have racked up about 35 training miles with the longest being a 6 mile run. My 54 year old body is starting to accept the fact that its going to be punished for a while so the soreness has really subsided.
Tomorrow morning our Team in Training group will be running together for a 6 mile run; next Saturday we'll do a 7 mile run. The mileage continues to increase. The weather is getting hotter so most running occurs in the 5-6am time period. Next week I'm shooting for another 19 miles of training.
For my birthday my wife bought me a runner's GPS - this device records distance, time, pace, heart rate etc. It will also help get you home if you get lost. I must say this little wrist device is a great training aid. Below is a chart of one of my recent workouts from last week; as you can tell I'm definitely not a speed demon.
Right now my plan is to pace myself to run each marathon mile in 11 minutes. If I run each of the 26 miles in 11 minutes I will complete the marathon in 4 hours and 45 minutes; the winner of the race will complete it in 2 hours and 10 minutes so theoretically I could get "lapped". I'm not concerned about the time only crossing the finish line.
Until next time
Cheers
Ray Baumann
Tomorrow morning our Team in Training group will be running together for a 6 mile run; next Saturday we'll do a 7 mile run. The mileage continues to increase. The weather is getting hotter so most running occurs in the 5-6am time period. Next week I'm shooting for another 19 miles of training.
For my birthday my wife bought me a runner's GPS - this device records distance, time, pace, heart rate etc. It will also help get you home if you get lost. I must say this little wrist device is a great training aid. Below is a chart of one of my recent workouts from last week; as you can tell I'm definitely not a speed demon.
Right now my plan is to pace myself to run each marathon mile in 11 minutes. If I run each of the 26 miles in 11 minutes I will complete the marathon in 4 hours and 45 minutes; the winner of the race will complete it in 2 hours and 10 minutes so theoretically I could get "lapped". I'm not concerned about the time only crossing the finish line.
Until next time
Cheers
Ray Baumann
Week 3 Training Summary
I've completed the third week of the marathon training and my 54 year old body is still not happy about it; Hey I'm up to 3 full miles now and have almost run 26 miles the last 3 weeks. Too bad I have to run the entire 26 miles in one day. I have a sore left calf muscle that has been nagging me and limiting some of my training. If I can get past that I should be in good shape.
Right now my plan is to pace myself to run each mile in 11 minutes. If I run each of the 26 miles in 11 minutes I will complete the marathon in 4 hours and 45 minutes; the winner of the race will complete it in 2 hours and 10 minutes so I could get "lapped"
This week consists of another set of 4 2-mile runs with a long run on the weekend. The mileage continues to increase. I don't look forward to the hot weather that will soon be approaching and the 4-5 days of running each week but I know the effort will be gratifying when its over
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Right now my plan is to pace myself to run each mile in 11 minutes. If I run each of the 26 miles in 11 minutes I will complete the marathon in 4 hours and 45 minutes; the winner of the race will complete it in 2 hours and 10 minutes so I could get "lapped"
This week consists of another set of 4 2-mile runs with a long run on the weekend. The mileage continues to increase. I don't look forward to the hot weather that will soon be approaching and the 4-5 days of running each week but I know the effort will be gratifying when its over
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Week 1 Training Summary
I've completed the first week of the marathon training and my 54 year old body is not happy about it; the first week consisted of 4 2-mile runs; working through the soreness is the hardest part. The first day of running I was about ready to die and ended up walking half of the 2 miles. By the 4th day I was actually able to complete the 2 miles without walking but it was still not easy. During the run my mind kept thinking how long 26 miles is. I drive 18 miles to work each day and could not comprehend the effort it would take to run the 18 miles to work; inside my head a small voice could be heard "26.2 miles - are you kidding me". After each run I spent about 45 minutes icing the knees and shins.
On the weekend our Team and Training group, consisting of 10 other runners, met for a "group" run. Its much easier running with a group who are there to encourage you. We also met our "honored teammate" - a Leukemia survivor. Her name is Janet and she is about 45 years old. She's had 2 marrow transplants and was given only a 5% chance to live. She's been cancer free now for 2 years and trying to stay strong for her family; she's a mother of 3. Having her around definitely puts things in perspective and reminded me why the pain and suffering is worth it. She gave everyone a "high 5" as we ran around the 1/2 mile oval track on Saturday morning.
This week consists of another set of 4 2-mile runs. The mileage will begin to increase in the 3rd and 4th week. I don't look forward to the hot weather that will soon be approaching and the 4-5 days of running each week but I know the effort will be gratifying when its over
I want to thank those of you who already donated to this worthy cause.
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
On the weekend our Team and Training group, consisting of 10 other runners, met for a "group" run. Its much easier running with a group who are there to encourage you. We also met our "honored teammate" - a Leukemia survivor. Her name is Janet and she is about 45 years old. She's had 2 marrow transplants and was given only a 5% chance to live. She's been cancer free now for 2 years and trying to stay strong for her family; she's a mother of 3. Having her around definitely puts things in perspective and reminded me why the pain and suffering is worth it. She gave everyone a "high 5" as we ran around the 1/2 mile oval track on Saturday morning.
This week consists of another set of 4 2-mile runs. The mileage will begin to increase in the 3rd and 4th week. I don't look forward to the hot weather that will soon be approaching and the 4-5 days of running each week but I know the effort will be gratifying when its over
I want to thank those of you who already donated to this worthy cause.
Until next time
Cheers
Ray Baumann
http://www.active.com/donate/tntgmo/SeeRayRun
Local Newpaper article on my Marathon Journey
Up until a few months ago, Ray Baumann of Collinsville wouldn't have exactly considered himself an athlete.
In fact, the 53-year-old admitted that the most strenuous exercise he had done over the last two decades was pretty much limited to playing golf and mowing the lawn.
So when his daughter and son-in-law began training earlier this year to run in the upcoming 26.2 mile Chicago Marathon - raising money for people with blood-related cancers, most would have expected him to remain safely entrenched and cheering from the sidelines. But to everyone's surprise, Baumann decided to drop the television remote, lace up his running shoes and give it a shot
Of course, going from the living room to the track wasn't going to be an overnight change. So he got involved with Team in Training, the fund-raising arm of the Leukemia and Lymphoma Society.
Team in Training specializes in turning normal or even out-of-shape individuals into athletes capable of taking on marathons, triathlons and biking events.
"I'm definitely a non-runner," he said. "I pretty much just got off the couch and said, let's see if Team in Training can do it."
In May, Baumann officially began his 20-week journey by making it approximately 200 yards before the exhaustion hit - quite a stretch from his final goal.
But through a change in his nutrition patterns, a lot of "self discipline" and running about five days a week with gradual increases in distance, he is now up to about nine miles.
Since each participant in the marathon is also being asked to raise $3,500 for the society, Baumann is now using his story to show people what they can accomplish if they set their mind towards a specific goal and to bring in funds for a worthy charity.
"It's a win-win situation," he said. "You are pushing yourself to reach a new level you never thought you could, but also raising money for a good cause."
His daughter and son-in-law, Cara and Seth Shiver, who are from the Ft. Worth, Texas area, have been running for about three years and raised more than $10,000 over the course of four marathons.
Baumann is trying to raise that amount for one event.
"Since I will have to put my heart and soul into this effort and it may be the only marathon I run, I'm hoping to raise $10,000," he said. "I want to make this 'pain and suffering' really worth it."
To donate to the cause, individuals or businesses can visit www.active.com/donate/tntgmo/SeeRayRun or by e-mailing rbaum0519@aol.com. Everyone who donates will get their name on the back of his T-shirt and a photograph of him crossing the finish line.
The Chicago event will be held on Oct. 7 and is expected to feature approximately 40,000 runners.
Although Baumann doesn't personally know anyone affected by one of the blood diseases, he said that team members often get letters from the people they are supporting. Many marathon runners will put the names or pictures of those patients on their clothes during the event.
According to statistics from the Leukemia and Lymphoma Society, more than 785,000 Americans are living with blood cancers. There were an estimated 54,000 deaths from the diseases in 2006. Since it was started, Team in Training has raised over $750 million.
www.active.com/donate/tntgmo/SeeRayRun
In fact, the 53-year-old admitted that the most strenuous exercise he had done over the last two decades was pretty much limited to playing golf and mowing the lawn.
So when his daughter and son-in-law began training earlier this year to run in the upcoming 26.2 mile Chicago Marathon - raising money for people with blood-related cancers, most would have expected him to remain safely entrenched and cheering from the sidelines. But to everyone's surprise, Baumann decided to drop the television remote, lace up his running shoes and give it a shot
Of course, going from the living room to the track wasn't going to be an overnight change. So he got involved with Team in Training, the fund-raising arm of the Leukemia and Lymphoma Society.
Team in Training specializes in turning normal or even out-of-shape individuals into athletes capable of taking on marathons, triathlons and biking events.
"I'm definitely a non-runner," he said. "I pretty much just got off the couch and said, let's see if Team in Training can do it."
In May, Baumann officially began his 20-week journey by making it approximately 200 yards before the exhaustion hit - quite a stretch from his final goal.
But through a change in his nutrition patterns, a lot of "self discipline" and running about five days a week with gradual increases in distance, he is now up to about nine miles.
Since each participant in the marathon is also being asked to raise $3,500 for the society, Baumann is now using his story to show people what they can accomplish if they set their mind towards a specific goal and to bring in funds for a worthy charity.
"It's a win-win situation," he said. "You are pushing yourself to reach a new level you never thought you could, but also raising money for a good cause."
His daughter and son-in-law, Cara and Seth Shiver, who are from the Ft. Worth, Texas area, have been running for about three years and raised more than $10,000 over the course of four marathons.
Baumann is trying to raise that amount for one event.
"Since I will have to put my heart and soul into this effort and it may be the only marathon I run, I'm hoping to raise $10,000," he said. "I want to make this 'pain and suffering' really worth it."
To donate to the cause, individuals or businesses can visit www.active.com/donate/tntgmo/SeeRayRun or by e-mailing rbaum0519@aol.com. Everyone who donates will get their name on the back of his T-shirt and a photograph of him crossing the finish line.
The Chicago event will be held on Oct. 7 and is expected to feature approximately 40,000 runners.
Although Baumann doesn't personally know anyone affected by one of the blood diseases, he said that team members often get letters from the people they are supporting. Many marathon runners will put the names or pictures of those patients on their clothes during the event.
According to statistics from the Leukemia and Lymphoma Society, more than 785,000 Americans are living with blood cancers. There were an estimated 54,000 deaths from the diseases in 2006. Since it was started, Team in Training has raised over $750 million.
www.active.com/donate/tntgmo/SeeRayRun
From Couch Potato to Marathon Man
From Couch Potato to Marathon Man
“The last race I ran was a 10K in 1984, and although the extent of my exercise program for the past 20 years has been playing golf and mowing my yard
“The last race I ran was a 10K in 1984, and although the extent of my exercise program for the past 20 years has been playing golf and mowing my yard
Why a marathon you ask? “My thirty-one year-old daughter joined the Leukemia and Lymphoma Society’s Team in Training organization three years ago and has run four marathons, and has raised over $10,000 for cancer research. I have been donating money to her via this organization for the last three years, and it dawned on me that I too could join the Team in Training organization and make a bigger impact by running the marathon with my daughter. It would be a great father/daughter experience.”
Team in Training is the Leukemia and Lymphoma Society’s largest fund raising program that trains individuals to complete a marathon in exchange for achieving a minimum fund raising goal. This structured 20-week marathon training program is designed to turn an out of shape, non-runner into a “marathon man” (or woman). Without this type of training there is no way I could complete this race.
Most of us know someone who has died or is suffering from a blood cancer such as Leukemia, Lymphoma, or Myeloma. An estimated 785,829 Americans are living with blood cancers; every 10 minutes someone dies from a blood cancer – an estimated 54,000 deaths in 2006. The Leukemia and Lymphoma Society is an organization committed to doing something about it.
Last year, the Team in Training program locally raised over 1.7 million to support research and patient service programs. Team in Training has raised over $750 million for cancer research since its inception.
“Never in my wildest dreams did I think I would run a marathon and at age 53 I may be a little crazy to do something like this; I’ve already invested $125.00 in a pair of running shoes and my “formal” 20 week training begins on May 19th. The Chicago Marathon attracts more than 40,000 runners and is one of the biggest races in the country”.
“Never in my wildest dreams did I think I would run a marathon and at age 53 I may be a little crazy to do something like this; I’ve already invested $125.00 in a pair of running shoes and my “formal” 20 week training begins on May 19th. The Chicago Marathon attracts more than 40,000 runners and is one of the biggest races in the country”.
If you are interested in donating to my journey please send an e-mail at rbaum0519@aol.com or got to http://www.active.com/donate/tntgmo/SeeRayRun . All donations are tax deductible
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